Okay, real talk: when someone says “low carb soup,” most of us picture hot water with a lonely celery stick floating in it. Hard pass. But these 17 soups? They’re the opposite of sad. They’re creamy, spicy, cheesy, brothy, life-changing bowls of comfort that just happen to keep the carbs under 10g per serving (usually way under). I’ve tested every single one on picky eaters, carb-loving husbands, and even my mom who thinks cauliflower is the devil. They all asked for seconds. Let’s get you some soup that doesn’t taste like punishment.
1. Crack Chicken Soup (Yes, It’s As Addictive As It Sounds)
This is the soup that made my best friend text me “WHAT IS IN THIS WITCHCRAFT” at 11 p.m.
Ingredients
- 1.5 lbs boneless chicken thighs
- 6 slices bacon, chopped
- 8 oz cream cheese
- 3 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar
- 1 packet ranch seasoning (check for no sugar)
- 3 green onions, sliced
Step-by-Step Instructions
- Cook bacon in your soup pot until crispy. Remove and try not to eat it all.
- Brown the chicken thighs in the bacon fat (because flavor).
- Add broth, cream cheese (cut into chunks), ranch seasoning, and heavy cream.
- Simmer 15 minutes until chicken shreds easily with two forks.
- Stir in cheddar until melty, top with bacon and green onions.
Why You’ll Love It
6g net carbs and it tastes like buffalo chicken dip had a baby with loaded baked potato soup. I’ve served this to football parties and nobody even noticed it was low carb.
2. Loaded Broccoli Cheese Soup (Panera Who?)
Thicker than your ex’s skull and twice as satisfying.
Ingredients
- 4 cups broccoli florets
- 3 cups chicken broth
- 2 cups shredded sharp cheddar
- 1 cup heavy cream
- ½ cup cream cheese
- 1 small onion, diced
- 3 cloves garlic, minced
- Salt, pepper, and a pinch of xanthan gum if you want it Panera-thick
Step-by-Step Instructions
- Sauté onion and garlic in butter until soft.
- Add broccoli and broth, simmer until tender (about 8 minutes).
- Blend half the soup (or use immersion blender for 5 seconds—keep it chunky!).
- Stir in cheeses and cream. Season aggressively.
Why You’ll Love It
4g net carbs and my kid who “hates vegetables” licked the bowl. True story.
3. Egg Drop Soup (Better Than Takeout, Ready in 10 Minutes)
Who needs rice when eggs do the heavy lifting?
Ingredients
- 4 cups chicken broth
- 3 eggs, beaten
- 1 tsp sesame oil
- 2 green onions, sliced
- ½ tsp ground ginger
- Salt, white pepper, and a splash of soy sauce or coconut aminos
Step-by-Step Instructions
- Bring broth and seasonings to a gentle boil.
- Slowly drizzle in beaten eggs while stirring—pretty ribbons happen here.
- Finish with sesame oil and green onions.
Why You’ll Love It
Under 2g carbs and it’s legit ready before the Uber Eats driver finds your house.
4. Creamy Taco Soup (Taco Tuesday in a Bowl)
All the taco flavors, none of the shell regret.
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning (or make your own)
- 1 can Rotel (undrained)
- 4 oz cream cheese
- 2 cups beef broth
- 1 cup heavy cream
- Toppings: cheddar, avocado, sour cream, jalapeños
Step-by-Step Instructions
- Brown beef, drain excess fat if you’re fancy.
- Add taco seasoning, Rotel, broth—simmer 5 minutes.
- Stir in cream cheese and heavy cream until smooth.
- Load up the toppings like it’s a potato bar.
Why You’ll Love It
7g net carbs and my husband says it’s better than actual tacos. Fight me.
5. Zuppa Toscana (Olive Garden Copycat, But Better)
Because you shouldn’t have to put on real pants for good soup.
Ingredients
- 1 lb Italian sausage (hot or mild)
- 4 slices bacon
- 4 cups cauliflower florets
- ½ cup heavy cream
- 4 cups chicken broth
- 1 small onion, diced
- 3 cloves garlic
- Handful of kale or spinach
Step-by-Step Instructions
- Cook sausage and bacon together. Remove, leave the glorious fat.
- Sauté onion and garlic in that fat.
- Add broth and cauliflower, simmer until soft.
- Stir in cream, meats, and greens. Done.
Why You’ll Love It
5g net carbs and zero breadsticks required.
6. French Onion Soup (Caramelized Perfection, No Sugar)
Yes, you can have French onion on keto. You’re welcome.
Ingredients
- 4 large onions, thinly sliced (yes, onions have carbs—portion control, babe)
- 4 cups beef broth
- 1 cup shredded Gruyère
- 2 tbsp butter
- 1 tsp thyme
- Splash of dry sherry (optional but chef’s kiss)
Step-by-Step Instructions
- Caramelize onions in butter low and slow (30–40 minutes). Worth it.
- Add broth and thyme, simmer 15 minutes.
- Broil with cheese on top if you have oven-safe bowls (or just stir it in like a savage).
Why You’ll Love It
9g net carbs (totally worth it for the depth of flavor).
7. Creamy Mushroom Soup (No Flour, All Flavor)
Tastes like it came from a fancy bistro, made in one pot.
Ingredients
- 1 lb mixed mushrooms (cremini, shiitake, whatever)
- 3 cups chicken or beef broth
- 1 cup heavy cream
- ½ cup Parmesan
- Fresh thyme, garlic, onion
Step-by-Step Instructions
- Sauté mushrooms hard until they release liquid and brown.
- Add garlic and onion, cook until soft.
- Pour in broth, simmer 10 minutes.
- Blend half, stir in cream and Parm.
Why You’ll Love It
Earthy, velvety, 5g net carbs. My vegetarian friends beg for this one.
8. Buffalo Chicken Soup (For Wing Night Without the Mess)
All the heat, none of the sticky fingers.
Ingredients
- 2 cups shredded cooked chicken (rotisserie works)
- 4 oz cream cheese
- 3 cups chicken broth
- ½ cup buffalo sauce (Frank’s is king)
- 1 cup cheddar
- ½ cup heavy cream
Step-by-Step Instructions
- Melt cream cheese into broth.
- Add buffalo sauce, chicken, and cheddar.
- Finish with cream. Blue cheese crumbles on top optional but encouraged.
Why You’ll Love It
Spicy, creamy, 4g net carbs. Ranch on the side for dipping… your spoon.
9. Thai Coconut Curry Soup (Tom Kha Gai Vibes)
Take your taste buds on vacation without leaving the kitchen.
Ingredients
- 1 lb chicken thighs, sliced thin
- 1 can coconut milk (full fat!)
- 3 cups chicken broth
- 2 tbsp red curry paste
- 1 tbsp fish sauce
- Lime, cilantro, mushrooms, zucchini
Step-by-Step Instructions
- Sauté curry paste in a little oil.
- Add broth, coconut milk, chicken, veggies.
- Simmer 10 minutes. Finish with lime and cilantro.
Why You’ll Love It
Exotic, creamy, 6g net carbs. Tastes like you tried.
10. Lasagna Soup (All the Flavor, None of the Layers)
Because who has time to assemble lasagna on Tuesday?
Ingredients
- 1 lb ground beef or Italian sausage
- 1 can crushed tomatoes (no sugar added)
- 4 cups beef broth
- Ricotta, mozzarella, Parmesan for dolloping
- Italian seasoning, garlic, onion
Step-by-Step Instructions
- Brown meat with onion and garlic.
- Add tomatoes, broth, seasoning—simmer 20 minutes.
- Serve with big dollops of ricotta and melted mozz on top.
Why You’ll Love It
8g net carbs and you’ll forget noodles ever existed.
11. Creamy Cauliflower & Leek (Actually Delicious)
I know, cauliflower again—but trust me on this one.
Ingredients
- 1 large head cauliflower
- 2 leeks, white and light green parts only
- 4 cups chicken broth
- 1 cup heavy cream
- Sharp cheddar or smoked gouda
Step-by-Step Instructions
- Sauté leeks in butter until soft.
- Add cauliflower and broth, boil until tender.
- Blend smooth, stir in cream and cheese.
Why You’ll Love It
Silky, smoky, 5g net carbs. Even cauliflower haters convert.
12. Pho-Inspired Beef Soup (30-Minute Version)
Craving pho but don’t have 12 hours? Same.
Ingredients
- ½ lb thinly sliced beef (eye of round or sirloin)
- 4 cups beef broth
- Star anise, cinnamon stick, ginger, garlic
- Zucchini noodles, bean sprouts, herbs, lime
Step-by-Step Instructions
- Simmer broth with spices 15 minutes.
- Add raw beef slices—they cook in seconds.
- Pour over zoodles and toppings.
Why You’ll Love It
Authentic-ish flavor, 4g net carbs, dinner in 20 minutes.
13. Creamy Tomato Basil (Grilled Cheese’s Best Friend)
No sugar, no sadness.
Ingredients
- 2 cans San Marzano tomatoes
- 1 cup heavy cream
- Fresh basil
- Garlic, onion, Parmesan rind if you’re extra
Step-by-Step Instructions
- Sauté onion and garlic.
- Add tomatoes and simmer 15 minutes.
- Blend, stir in cream and torn basil.
Why You’ll Love It
Pair with mozzarella sticks or just chug from the pot like I do.
14. Sausage & Cabbage Soup (Grandma-Approved)
Comfort in a bowl that also fights inflammation. Win-win.
Ingredients
- 1 lb smoked sausage, sliced
- ½ head cabbage, chopped
- 1 onion, 2 carrots, 2 celery stalks
- 4 cups chicken broth
- Smoked paprika, caraway seeds (optional but yummy)
Step-by-Step Instructions
- Brown sausage.
- Add veggies, sauté 5 minutes.
- Pour in broth, simmer until cabbage is tender.
Why You’ll Love It
Hearty, cheap, 7g net carbs. Freezes like a dream.
15. Lemon Chicken Orzo… Wait, Cauliflower Rice Soup
Bright, cozy, and stupidly good.
Ingredients
- 2 cups shredded chicken
- 6 cups chicken broth
- 1 bag cauliflower rice
- Zest and juice of 2 lemons
- Fresh dill, spinach, Parmesan
Step-by-Step Instructions
- Simmer everything except dill and spinach for 10 minutes.
- Stir in greens and herbs at the end.
Why You’ll Love It
Tastes like Greek avgolemono had a low carb glow-up.
16. Clam Chowder (New England Style, No Potatoes)
Creamy, briny, perfect.
Ingredients
- 2 cans clams (with juice!)
- 4 slices bacon
- 1 cup heavy cream
- 2 cups cauliflower florets (blended after cooking)
- Celery, onion, Old Bay
Step-by-Step Instructions
- Cook bacon, sauté veggies.
- Add clam juice and cauliflower, cook until soft.
- Blend half for thickness, add cream and clams.
Why You’ll Love It
Tastes like vacation in Maine, 6g net carbs.
17. Spicy Kimchi Soup (Hangover Cure Level 100)
Fermented goodness that makes you feel alive again.
Ingredients
- 2 cups kimchi (with juice)
- ½ lb pork belly or bacon
- 1 block tofu, cubed
- 4 cups broth (any kind)
- Green onions, sesame oil
Step-by-Step Instructions
- Crisp up pork.
- Add kimchi, sauté 3 minutes.
- Pour in broth, simmer 10 minutes. Add tofu.
Why You’ll Love It
Spicy, funky, probiotic, 5g net carbs. Your gut and taste buds will thank you.
There you go—17 low carb soups that actually slap. No watery broth, no weird aftertaste, just big, bold flavors that make you forget you’re “dieting.” Make a double batch, freeze in portions, and thank me when January rolls around and you’re still obsessed with soup season. Which one are you making first? Drop it in the comments—I’m nosy like that. Happy slurping! 🥄
