Healthy Chicken Pot Pie Soup Recipe

If you’re searching for a cozy, comforting, and guilt-free dinner, this Healthy Chicken Pot Pie Soup Recipe is exactly what you need. It combines all the rich and creamy goodness of traditional chicken pot pie with the lighter, wholesome ingredients of a healthy soup. This delicious recipe is perfect for chilly evenings, busy weeknights, or anytime you crave something warm and hearty without feeling weighed down.

In this easy-to-follow post, we’ll guide you through the ingredients, cooking method, nutritional benefits, and tips for storing and serving. Whether you’re watching calories, cutting down on heavy cream, or simply trying to get more vegetables in your diet, this healthy chicken pot pie soup is a flavorful solution the whole family will love.

 

Why You’ll Love This Healthy Chicken Pot Pie Soup

 A Comforting Classic Made Lighter

This soup captures all the comforting flavors of traditional chicken pot pie—tender chicken, creamy base, and lots of veggies—but with less fat and fewer calories.

 Packed with Veggies

Carrots, celery, peas, onions, and potatoes make this soup not only filling but also nutrient-dense. You’re getting a full serving of vegetables in every bowl.

 Quick and Easy

From start to finish, this healthy chicken pot pie soup takes about 35–40 minutes. It’s perfect for weeknight dinners or meal prep for the week ahead.

 Creamy Without Cream

Thanks to clever swaps like low-fat milk and a bit of flour, this soup is creamy without using heavy cream or butter.

Ingredients You’ll Need

Here’s what you’ll need to make this healthy chicken pot pie soup:

Main Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 3 medium carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 large potato, peeled and diced
• 1/2 cup frozen green peas
• 2 cups cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup low-fat milk (or unsweetened almond milk)
• 2 tablespoons all-purpose flour
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Optional Add-ins

• 1/2 cup corn kernels (fresh or frozen)
• Fresh parsley for garnish
• Whole wheat biscuits or crackers for serving

Step-by-Step Instructions

Step 1: Sauté the Veggies

In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Cook for about 5–6 minutes until the vegetables start to soften and become fragrant.

Step 2: Add the Potatoes and Seasonings

Stir in the diced potato, dried thyme, salt, and pepper. Cook for another 2–3 minutes to combine the flavors.

Step 3: Create the Broth Base

Sprinkle the flour over the vegetables and stir continuously for 1–2 minutes. This will help thicken the soup. Slowly add the chicken broth, stirring constantly to avoid lumps.

Step 4: Simmer the Soup

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10–12 minutes, or until the potatoes and carrots are fork-tender.

Step 5: Add Chicken and Milk

Stir in the shredded cooked chicken and milk. Continue to simmer for another 5–7 minutes, allowing everything to heat through and the soup to become creamy.

Step 6: Finish with Peas and Optional Corn

Add the frozen peas and corn (if using). Stir until heated, about 2 minutes. Taste and adjust seasoning with salt and pepper if needed.

Step 7: Serve

Ladle the soup into bowls and top with fresh parsley if desired. Serve with whole wheat biscuits or crackers for that “pot pie” feel.

Tips for Making It Even Healthier

 Use Skinless Chicken Breast

Stick with lean cuts of chicken like breast meat to keep the fat and calorie content low.

 Go Dairy-Free

For a dairy-free version, use unsweetened almond or oat milk and skip the biscuits.

 Watch the Salt

Opt for low-sodium chicken broth and go easy on added salt. Herbs like thyme, rosemary, and black pepper can boost flavor naturally.

 Add More Greens

Throw in some spinach or kale at the end of cooking for extra nutrients and fiber.

Serving Suggestions

• With Whole Wheat Biscuits: Add a flaky, fiber-rich biscuit on the side to mimic the crust of a traditional pot pie.
• Over Brown Rice or Quinoa: For an extra hearty meal, serve this soup over a bed of grains.
• With a Green Salad: Pair with a light salad dressed in lemon vinaigrette for a balanced meal.

Storage and Reheating

 How to Store

Let the soup cool completely before storing. Place it in an airtight container and refrigerate for up to 4 days.

 How to Reheat

Warm on the stovetop over medium heat or in the microwave for 2–3 minutes. If the soup thickens too much, add a splash of broth or milk.

 Can You Freeze It?

Yes, but keep in mind that dairy can sometimes separate when frozen. To avoid this, freeze the soup before adding milk, then stir in the milk when reheating.

Nutrition Facts (Per Serving – Approximate)

• Calories: 280
• Protein: 22g
• Carbohydrates: 23g
• Fiber: 4g
• Fat: 10g
• Saturated Fat: 2g
• Sodium: 450mg

FAQs

1. Can I make this healthy chicken pot pie soup in a slow cooker?

Yes! Sauté the veggies first, then add all ingredients (except milk and peas) to the slow cooker. Cook on low for 6–7 hours or high for 3–4. Stir in milk and peas 15 minutes before serving.

2. How do I thicken the soup without using cream?

This recipe uses a small amount of flour combined with low-fat milk to create a creamy texture. You could also use cornstarch or blended cauliflower for a healthier alternative.

3. What can I use instead of potatoes?

Try using sweet potatoes, cauliflower florets, or even cooked quinoa if you’re looking for a lower-carb or grain-free option.

4. Can I use rotisserie chicken in this recipe?

Absolutely! Rotisserie chicken saves time and adds flavor. Just make sure to remove the skin to keep the soup light and healthy.

5. Is this soup good for meal prep?

Yes, it’s an excellent choice for meal prep. Make a big batch, store in individual containers, and enjoy throughout the week for a healthy, comforting lunch or dinner.

Related Recipes;

• Pastina Soup Recipe: Easy, Cozy Comfort Food
• Cheesy Penne Garlic Beef Recipe
• Cheesy Ground Beef Mashed Potatoes Recipe

Final Thoughts

This Healthy Chicken Pot Pie Soup Recipe is a lighter twist on a beloved comfort classic. It’s full of protein, loaded with vegetables, and made without heavy cream, yet it still delivers that cozy, creamy taste you love. Whether you’re watching your health, need a quick meal, or just want a bowl of something heartwarming, this soup fits the bill perfectly.

Try it tonight—you’ll be amazed by how satisfying healthy comfort food can really be