Hey, foodie friend! Craving a fall-inspired snack that’s healthy, quick, and tastes like a cozy sweater in food form? These 10 no-bake pumpkin protein balls are your answer. Perfect for meal prep, they’re packed with protein, full of autumn vibes, and require zero oven time. Whether you’re dodging a hectic week or just want a grab-and-go treat, these recipes are your new BFF. Ready to roll? 😊
1. Classic Pumpkin Spice Protein Balls
Who doesn’t love a classic? These balls are like a pumpkin spice latte you can eat without the $7 price tag.
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin puree
- ¼ cup vanilla protein powder
- 2 tbsp almond butter
- 2 tbsp maple syrup
- 1 tsp pumpkin pie spice
- ¼ tsp vanilla extract
- Pinch of sea salt
Step-by-Step Instructions
- Toss oats, protein powder, and pumpkin pie spice into a big bowl. Stir it up.
- Add pumpkin puree, almond butter, maple syrup, vanilla, and salt. Mix until it’s a sticky dough.
- Roll into 12–14 balls. Pro tip: Wet your hands to avoid a sticky mess.
- Pop in the fridge for 30 minutes to firm up.
Why You’ll Love It
These are sweet, spiced, and just chewy enough. I made a batch last Sunday and they vanished by Wednesday—my roommate’s a thief! Perfect for a post-workout snack or a sneaky dessert.
2. Chocolate Chip Pumpkin Protein Balls
Chocolate chips make everything better, right? These are like oatmeal cookies with a healthy glow-up.
Ingredients
- ¾ cup rolled oats
- ½ cup pumpkin puree
- ¼ cup chocolate protein powder
- 2 tbsp peanut butter
- 2 tbsp honey
- ¼ cup mini dark chocolate chips
- 1 tsp cinnamon
Step-by-Step Instructions
- Mix oats, protein powder, and cinnamon in a bowl.
- Stir in pumpkin puree, peanut butter, and honey until combined.
- Fold in chocolate chips. Don’t eat half of them first—I’ve been there.
- Roll into 10–12 balls and chill for 20 minutes.
Why You’ll Love It
The chocolate chips add a decadent vibe without derailing your macros. These are my go-to when I’m craving something sweet but don’t want a sugar crash.
3. Coconut Pumpkin Pie Balls
Coconut and pumpkin? It’s like a tropical fall party in your mouth.
Ingredients
- ½ cup almond flour
- ½ cup pumpkin puree
- ¼ cup vanilla protein powder
- 2 tbsp coconut oil, melted
- 2 tbsp maple syrup
- ¼ cup shredded coconut (plus extra for rolling)
- 1 tsp pumpkin pie spice
Step-by-Step Instructions
- Combine almond flour, protein powder, and pumpkin pie spice in a bowl.
- Mix in pumpkin puree, coconut oil, and maple syrup until smooth.
- Stir in shredded coconut.
- Roll into 10 balls, then roll each in extra shredded coconut for that snowy look.
- Chill for 30 minutes.
Why You’ll Love It
These feel fancy but take 10 minutes to whip up. The coconut adds a chewy texture that’s oddly addictive. I once ate three in a row—zero regrets.
4. Pecan Pumpkin Crunch Balls
Pecans bring the crunch, pumpkin brings the soul. These are your new fall obsession.
Ingredients
- ¾ cup rolled oats
- ½ cup pumpkin puree
- ¼ cup vanilla protein powder
- 2 tbsp almond butter
- 2 tbsp maple syrup
- ¼ cup chopped pecans
- 1 tsp cinnamon
Step-by-Step Instructions
- Mix oats, protein powder, and cinnamon in a bowl.
- Add pumpkin puree, almond butter, and maple syrup. Stir well.
- Fold in chopped pecans for that nutty crunch.
- Roll into 12 balls and refrigerate for 20 minutes.
Why You’ll Love It
The pecans add a toasty vibe that screams fall. These are great for meal prep—mine lasted a whole week (only because I hid them).
5. Mocha Pumpkin Protein Balls
Coffee lovers, this one’s for you. Think pumpkin spice meets your morning latte.
Ingredients
- ¾ cup rolled oats
- ½ cup pumpkin puree
- ¼ cup chocolate protein powder
- 2 tbsp almond butter
- 2 tbsp honey
- 1 tsp instant coffee granules
- 1 tbsp cocoa powder
Step-by-Step Instructions
- Mix oats, protein powder, cocoa powder, and coffee granules in a bowl.
- Add pumpkin puree, almond butter, and honey. Stir until it’s dough-like.
- Roll into 10–12 balls.
- Chill for 25 minutes to set.
Why You’ll Love It
The coffee and cocoa give these a rich, wake-me-up vibe. I brought these to a brunch potluck, and they were gone before the mimosas.
6. Almond Joy Pumpkin Balls
Like the candy bar, but make it healthy and pumpkin-y. Yes, please!
Ingredients
- ½ cup almond flour
- ½ cup pumpkin puree
- ¼ cup vanilla protein powder
- 2 tbsp coconut oil, melted
- 2 tbsp honey
- ¼ cup shredded coconut
- ¼ cup sliced almonds
Step-by-Step Instructions
- Combine almond flour, protein powder, and shredded coconut in a bowl.
- Mix in pumpkin puree, coconut oil, and honey.
- Fold in sliced almonds.
- Roll into 10 balls and chill for 30 minutes.
Why You’ll Love It
These are sweet, nutty, and feel like a treat without the guilt. I swapped coconut oil for butter once—big mistake, way too heavy. Stick with the recipe!
7. Gingerbread Pumpkin Protein Balls
Gingerbread vibes without the cookie hassle. These are spicy and nice-y.
Ingredients
- ¾ cup rolled oats
- ½ cup pumpkin puree
- ¼ cup vanilla protein powder
- 2 tbsp almond butter
- 2 tbsp molasses
- 1 tsp ground ginger
- ½ tsp cinnamon
Step-by-Step Instructions
- Mix oats, protein powder, ginger, and cinnamon in a bowl.
- Add pumpkin puree, almond butter, and molasses. Stir until combined.
- Roll into 12 balls.
- Chill for 20 minutes to firm up.
Why You’ll Love It
The molasses and ginger give these a warm, holiday feel. They’re perfect for snacking while binge-watching holiday movies.
8. White Chocolate Pumpkin Bliss Balls
White chocolate chips bring the sweetness, pumpkin keeps it grounded.
Ingredients
- ¾ cup rolled oats
- ½ cup pumpkin puree
- ¼ cup vanilla protein powder
- 2 tbsp cashew butter
- 2 tbsp honey
- ¼ cup white chocolate chips
- 1 tsp pumpkin pie spice
Step-by-Step Instructions
- Combine oats, protein powder, and pumpkin pie spice in a bowl.
- Mix in pumpkin puree, cashew butter, and honey.
- Fold in white chocolate chips.
- Roll into 10–12 balls and refrigerate for 25 minutes.
Why You’ll Love It
The white chocolate makes these feel indulgent, but they’re still packed with protein. I’m obsessed with the creamy cashew butter here—peanut butter just doesn’t compare.
9. Maple Pecan Pumpkin Balls
Maple syrup and pecans? It’s like fall threw a party and invited your taste buds.
Ingredients
- ½ cup almond flour
- ½ cup pumpkin puree
- ¼ cup vanilla protein powder
- 2 tbsp almond butter
- 2 tbsp maple syrup
- ¼ cup chopped pecans
- 1 tsp cinnamon
Step-by-Step Instructions
- Mix almond flour, protein powder, and cinnamon in a bowl.
- Add pumpkin puree, almond butter, and maple syrup. Stir well.
- Fold in chopped pecans.
- Roll into 10 balls and chill for 30 minutes.
Why You’ll Love It
These are sweet, nutty, and perfect for meal prep. I made these for a road trip, and they saved me from gas station snacks.
10. Pumpkin Pie Cheesecake Balls
Dessert vibes without the oven. These are creamy, dreamy, and oh-so-pumpkin-y.
Ingredients
- ½ cup almond flour
- ½ cup pumpkin puree
- ¼ cup vanilla protein powder
- 2 tbsp cream cheese, softened
- 2 tbsp honey
- 1 tsp pumpkin pie spice
- 2 tbsp crushed graham crackers (for rolling)
Step-by-Step Instructions
- Combine almond flour, protein powder, and pumpkin pie spice in a bowl.
- Mix in pumpkin puree, cream cheese, and honey until smooth.
- Roll into 10 balls, then roll each in crushed graham crackers for that cheesecake crust vibe.
- Chill for 30 minutes.
Why You’ll Love It
These taste like a slice of pumpkin pie cheesecake in bite-sized form. The graham cracker coating is a game-changer—trust me.
Related Recipes:
- Chocolate Cake Recipe – Rich & Moist
- Coconut Flour Banana Muffins Recipe You’ll Love
- Shortbread Recipe: Ultimate Buttery Bliss You Can’t Resist
- Coconut Flour Cupcakes Recipe : Pure Bliss!
Wrapping It Up
There you go, 10 no-bake pumpkin protein balls that’ll make your meal prep game strong and your taste buds happy. These recipes are quick, healthy, and scream fall in every bite. Pick your fave, whip up a batch, and let me know which one you’re obsessed with. Happy snacking! 🍂
