Orzo soup is a versatile and comforting dish that can be enjoyed year-round, but it truly shines in the summer when fresh herbs and vegetables are at their peak. This summery orzo soup recipe blends the delicate pasta shape of orzo with vibrant, fresh ingredients like basil, lemon, and garden vegetables to create a soup that is both nourishing and refreshing. Whether you’re looking for a light lunch or a starter for a summer dinner, this soup offers a perfect balance of flavor and texture.
What makes this soup especially appealing in the warmer months is its bright, herbaceous character combined with the subtle heartiness of orzo pasta. Unlike heavier winter soups, this recipe uses fresh herbs such as parsley, basil, and tarragon, plus a splash of lemon juice to keep the flavors lively and invigorating. It’s a simple, one-pot meal that’s easy to prepare and can be customized with your favorite summer vegetables or even a touch of pesto for extra depth135.
Why Choose Orzo Soup for Summer?
Orzo, a rice-shaped pasta, cooks quickly and absorbs flavors beautifully, making it ideal for light soups. In summer, when you want meals that are satisfying but not overly filling, orzo soup fits the bill perfectly. It’s also a great way to incorporate fresh, seasonal produce and herbs, bringing a taste of the Mediterranean to your table. This soup can be served hot or at room temperature, making it versatile for picnics, lunches, or light dinners.
Adding fresh herbs and lemon juice not only enhances the flavor but also adds nutritional benefits. Herbs like parsley and basil are rich in antioxidants and vitamins, while lemon juice provides a refreshing zing and vitamin C. You can also include cannellini beans or other legumes for added protein if desired, turning this soup into a more substantial meal without losing its summer appeal
Ingredients for Summery Orzo Soup
To make a delicious summery orzo soup, gather the following fresh and wholesome ingredients:
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 ½ cups orzo pasta (uncooked)
- 8 cups low sodium vegetable or chicken broth
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach or fresh greens
- ½ cup fresh basil pesto (optional)
- Juice of 1-2 lemons
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons fresh chives, chopped
- Salt and black pepper to taste
- Grated Parmesan or Pecorino Romano cheese for garnish (optional)
- Red pepper flakes (optional for a mild kick)
Step-by-Step Instructions
1. Prepare the Base
Heat olive oil in a large pot over medium heat. Add the chopped onion and a pinch of salt, cooking until softened and translucent, about 8-10 minutes. Stir in the garlic and cook for another minute until fragrant.
2. Toast the Orzo
Add the dry orzo to the pot and toast it lightly, stirring constantly for 1-3 minutes until it turns a light golden color. This step adds a nutty depth to the soup.
3. Add Broth and Cook
Pour in the vegetable or chicken broth and bring to a boil. Reduce heat to a simmer and cook the orzo until tender but still slightly firm, about 8-10 minutes.
4. Add Vegetables and Herbs
Stir in the cherry tomatoes and baby spinach. Cook for another 2-3 minutes until the spinach wilts and tomatoes soften slightly.
5. Finish with Fresh Flavors
Remove the pot from heat. Stir in the fresh basil pesto (if using), lemon juice, parsley, and chives. Adjust seasoning with salt and pepper. For a creamy touch, add a splash of whole milk or cream if desired.
6. Serve
Ladle the soup into bowls and garnish with grated Parmesan or Pecorino Romano cheese and a sprinkle of red pepper flakes if you like a little heat. Serve immediately while warm.
Tips for the Best Summery Orzo Soup
- Use fresh herbs: Fresh parsley, basil, and chives brighten the soup and give it that summery Mediterranean vibe.
- Don’t overcook orzo: It should be tender but still have a slight bite to avoid mushiness.
- Add lemon last: Lemon juice added at the end keeps the flavor fresh and vibrant.
- Customize veggies: Feel free to add zucchini, peas, or other summer vegetables for variety.
- Make it vegan: Skip the cheese and use vegetable broth for a delicious vegan version.
Health Benefits of Summery Orzo Soup
This soup is not only delicious but also packed with nutrients. The fresh herbs provide antioxidants and anti-inflammatory benefits. Orzo offers a good source of carbohydrates for energy, and adding beans can boost protein content. The use of olive oil contributes heart-healthy fats, and the lemon juice adds vitamin C, which supports the immune system. Overall, this soup is a light, nutritious option that supports a balanced diet, especially in warmer months1.
FAQs About Summery Orzo Soup
1. Can I make this soup ahead of time?
Yes, you can prepare the base soup in advance and refrigerate it. Add fresh herbs, lemon juice, and spinach just before serving to keep the flavors bright and the greens fresh.
2. What can I substitute for orzo if I don’t have it?
You can use other small pasta shapes like acini di pepe or even small grains like couscous or quinoa for a similar texture.
3. Is this soup suitable for vegans?
Absolutely! Use vegetable broth and skip the cheese or use a vegan cheese alternative. The pesto can also be made vegan or omitted.
4. How long does the soup keep?
Stored in an airtight container, the soup lasts 3-4 days in the refrigerator. It can also be frozen but add fresh herbs and lemon juice after thawing.
5. Can I add protein to this soup?
Yes, adding cooked chicken, shrimp, or beans like cannellini beans can make the soup more filling and protein-rich.
Related Recipes:
- Spinach Chicken Pasta Salad Recipe
- Garlic Butter Chicken Meatballs Cauliflower Recipe
- Spinach Chicken Pasta Salad Recipe
Final Thoughts
Enjoy this summery orzo soup as a light, flavorful meal that celebrates fresh ingredients and Mediterranean flair. It’s an easy, quick recipe perfect for warm days when you crave something comforting yet refreshing.
Summery Orzo Soup Recipe
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion finely chopped
- 2 garlic cloves minced
- 2 medium carrots thinly sliced
- 1 zucchini diced
- 4 cups vegetable broth
- 1 cup cooked chickpeas or canned, drained and rinsed
- ¾ cup orzo pasta
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- Juice of 1 lemon
- 2 cups baby spinach
- Fresh parsley chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and sauté for 2-3 minutes until soft.
- Stir in garlic, carrots, and zucchini; cook for 5 minutes.
- Pour in vegetable broth and add chickpeas.
- Bring to a boil, then stir in orzo, oregano, salt, and pepper.
- Reduce heat and simmer for 10-12 minutes until orzo is tender.
- Stir in lemon juice and spinach until wilted.
- Taste and adjust seasoning if needed.
- Ladle into bowls and garnish with fresh parsley before serving.
Notes
For extra protein, toss in shredded chicken or tofu.
Make it creamy by adding a splash of coconut milk or cashew cream at the end.
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