As the weather cools down, there’s nothing better than a warm, comforting bowl of chili. This Simple Turkey Pumpkin Chili is not only hearty and flavorful but also packed with nutrients. The pumpkin adds a subtle sweetness while making the chili extra creamy, and the lean ground turkey keeps it protein-packed and healthy.

Here’s why you’ll love this recipe:

Quick & Easy: Ready in just 30 minutes—perfect for weeknights.
Healthy & Hearty: Made with lean turkey, fiber-rich beans, and vitamin-packed pumpkin.
One-Pot Meal: Minimal cleanup required!
Gluten-Free & Dairy-Free: Naturally suitable for different diets.

This pumpkin turkey chili is perfect for meal prep, family dinners, or cozy fall evenings!

Ingredients of Turkey Pumpkin Chili Recipe

This turkey pumpkin chili uses simple pantry staples for an easy, nourishing meal.

Main Ingredients

1 lb lean ground turkey
1 tbsp olive oil
1 small onion, diced
3 cloves garlic, minced
1 bell pepper, diced (red or green)
1 can (15 oz) pumpkin puree (not pumpkin pie filling)
1 can (15 oz) diced tomatoes (with juice)
1 can (15 oz) black beans (drained and rinsed)
1 can (15 oz) kidney beans (drained and rinsed)
2 cups chicken broth (or vegetable broth)

Seasonings & Spices

1 tbsp chili powder
1 tsp cumin
½ tsp smoked paprika
½ tsp cinnamon (enhances pumpkin flavor!)
½ tsp salt (adjust to taste)
¼ tsp black pepper

Optional Toppings

Shredded cheese (cheddar or Monterey Jack)
Sour cream or Greek yogurt
Fresh cilantro
Sliced avocado
Crushed tortilla chips

Step-by-Step Instructions

This pumpkin chili recipe comes together in just a few easy steps!

1️⃣ Sauté the Aromatics

Heat olive oil in a large pot over medium heat.
Add onions, garlic, and bell pepper; sauté for 3-4 minutes until softened.

2️⃣ Brown the Turkey

Add ground turkey and cook until browned, breaking it apart with a spoon.
Season with chili powder, cumin, paprika, cinnamon, salt, and black pepper.

3️⃣ Add the Pumpkin & Beans

Stir in pumpkin puree, diced tomatoes, black beans, and kidney beans.
Pour in chicken broth and mix well.

4️⃣ Simmer the Chili

Bring to a gentle boil, then reduce heat to low.
Cover and let simmer for 20 minutes, stirring occasionally.

5️⃣ Serve & Enjoy

Ladle into bowls and top with cheese, sour cream, avocado, or fresh cilantro.

Recipe Tips & Variations

Make It Spicier

Add ½ tsp cayenne pepper or diced jalapeños for extra heat.

Thicker Chili Option

If you prefer thicker chili, let it simmer uncovered for 5-10 extra minutes.

Slow Cooker Option

Brown the turkey first, then transfer everything to a slow cooker.
Cook on LOW for 6 hours or HIGH for 3-4 hours.

Vegetarian Version

Swap turkey for lentils or extra beans.
Use vegetable broth instead of chicken broth.

Storage & Meal Prep Tips

This turkey pumpkin chili is great for meal prep and reheats well!

How to Store

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze in individual portions for up to 3 months.
Reheat: Warm on the stovetop or in the microwave.

Serving Suggestions

Pair with cornbread, tortilla chips, or a side salad for a complete meal.
Serve over quinoa or brown rice for extra fiber.

Nutrition Information (Per Serving)

This turkey pumpkin chili is packed with protein, fiber, and vitamins.

Calories: 290
Protein: 28g
Carbs: 32g
Fat: 6g
Fiber: 10g

Note: Nutrition values may vary based on ingredients used.

Read More Pumpkin Recipes:-

FAQs

Can I make this ahead of time?

Yes! This chili tastes even better the next day after the flavors develop.

Can I use fresh pumpkin instead of canned?

Yes! Use 1½ cups mashed roasted pumpkin in place of canned.

How can I make this chili even creamier?

Add ½ cup coconut milk or Greek yogurt for a creamy texture.

Can I substitute the turkey with another meat?

Absolutely! Try ground chicken, beef, or even sausage.

What’s the best way to freeze this chili?

Cool completely, then store in freezer-safe containers. Label and freeze for up to 3 months.

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