Simple Turkey Pumpkin Chili Recipe
This Simple Turkey Pumpkin Chili is not only hearty and flavorful but also packed with nutrients. The pumpkin adds a subtle sweetness while making the chili extra creamy, and the lean ground turkey keeps it protein-packed and healthy.
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion diced
- 3 cloves garlic minced
- 1 bell pepper diced
- 1 can 15 oz pumpkin puree
- 1 can 15 oz diced tomatoes
- 1 can 15 oz black beans, drained
- 1 can 15 oz kidney beans, drained
- 2 cups chicken broth
Spices & Seasonings
- 1 tbsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- ½ tsp cinnamon
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Sauté onions, garlic, and bell pepper in olive oil over medium heat for 3-4 minutes.
- Add ground turkey and cook until browned. Stir in chili powder, cumin, paprika, cinnamon, salt, and black pepper.
- Mix in pumpkin puree, diced tomatoes, black beans, kidney beans, and chicken broth.
- Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- Serve hot with cheese, sour cream, avocado, or fresh cilantro.
Notes
Make-Ahead Tips
- This chili tastes even better the next day—great for meal prep!
- Freeze in portions for easy meals later.
Best Serving Ideas
- Enjoy with cornbread, tortilla chips, or rice.
- Add a dollop of Greek yogurt for extra creaminess.