The Grilled Chicken & Avocado Salad Bowl is such a healthy, fresh, and satisfying meal that’s great for lunch or dinner. It’s tender grilled chicken, creamy avocado, crunchy vegetables, and a zesty dressing that creates a delicious dish you can make in no time.
What is Grilled Chicken & Avocado Salad Bowl?
This salad bowl features marinated and grilled chicken breast served atop a bed of mixed greens and fresh vegetables, with ripe avocado slices adding creaminess. The dish is finished with a simple lemon or lime vinaigrette or your favorite dressing, making it light yet filling.
Ingredients Overview
For the Chicken:
- Boneless, skinless chicken breasts (about 2 small breasts)
- Olive oil
- Lemon juice
- Salt and pepper
- Optional: garlic powder, onion powder, crushed red pepper flakes
For the Salad:
- Mixed greens (romaine, baby spinach, or spring mix)
- Avocado, sliced or diced
- Cucumber, chopped or sliced
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Optional: fresh cilantro or parsley for garnish
For the Dressing:
- Fresh lemon or lime juice
- Extra virgin olive oil
- Salt and pepper
Step-by-Step Recipe Instructions
1. Marinate and Grill the Chicken
In a bowl, combine olive oil, lemon juice, salt, pepper, and optional seasonings. Coat chicken breasts with the marinade and let sit for at least 15 minutes. Preheat grill or grill pan to medium-high heat. Grill chicken for about 6-7 minutes per side or until internal temperature reaches 165°F (75°C). Remove from heat and let rest before slicing.
2. Prepare the Salad Base
While the chicken grills, wash and dry the mixed greens. Chop cucumber, halve cherry tomatoes, and thinly slice red onion. Arrange the greens on a large plate or bowl, then scatter the vegetables evenly on top.
3. Add Avocado and Chicken
Slice the avocado and add to the salad. Slice the rested grilled chicken into strips or bite-sized pieces and place over the salad.
4. Make and Drizzle the Dressing
Whisk together lemon or lime juice, olive oil, salt, and pepper. Drizzle the dressing over the salad just before serving.
Tips for the Best Grilled Chicken & Avocado Salad Bowl
- Use fresh, ripe avocados for creamy texture and best flavor.
- Don’t overcook the chicken to keep it juicy and tender.
- Let chicken rest after grilling to retain juices.
- Use a simple dressing to highlight the fresh ingredients.
- Add fresh herbs like cilantro or parsley for extra brightness.
- Serve immediately to prevent avocado browning.
Variations and Add-Ins
- Add black beans and corn for a southwestern twist.
- Use cherry or grape tomatoes for sweetness.
- Sprinkle with crumbled feta or cotija cheese for tang.
- Add sliced jalapeños for heat.
- Substitute grilled chicken thighs for a richer flavor.
- Use a creamy cilantro-lime dressing or ranch for variety.
Serving Suggestions and Occasions
- Perfect for light lunches or dinners.
- Great for summer cookouts and picnics.
- Ideal for meal prep—store components separately and assemble before eating.
- Serve with warm tortillas or crusty bread for a complete meal.
Try More Recipes:
- Avocado Chicken Salad
- Thai Chicken Salad
- Healthy Street Corn-Inspired Chicken Salad
- Best Chicken Broccoli Pasta Salad
- Creamy Cajun Spiced Chicken Salad
FAQs
Q: Can I use pre-cooked or rotisserie chicken?
A: Yes, for convenience, pre-cooked chicken works well; just slice and add.
Q: How long can leftovers be stored?
A: Store salad components separately in airtight containers; consume within 2 days. Add avocado fresh to avoid browning.
Q: Can I grill vegetables to add to the salad?
A: Yes, grilled zucchini, corn, or bell peppers complement the salad nicely.
Q: What if I don’t have a grill?
A: Use a grill pan or bake chicken in the oven at 400°F (200°C) for 20-25 minutes.
Final Thoughts:
Grilled Chicken & Avocado Salad Bowl is a simple, nutritious, and delicious meal that combines fresh ingredients with smoky grilled chicken and creamy avocado. Its versatility and ease make it perfect for any occasion, from quick weekday meals to weekend gatherings. Try this recipe for a healthy, flavorful salad bowl that satisfies every time.
