Go Back
Mediterranean Steak Bowl

Mediterranean Steak Bowl - Bright, Fresh, and Satisfying

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • For the steak and marinade: 1.25–1.5 pounds flank steak, skirt steak, or sirloin
  • 3 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano (or 1 tablespoon fresh, chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • Zest of 1 lemon + 2 tablespoons lemon juice
  • For the bowl base: 2 cups cooked rice, quinoa, or couscous
  • 2 tablespoons chopped fresh parsley or dill
  • 1 tablespoon olive oil
  • Pinch of salt and pepper
  • For the toppings: 1 cup cherry tomatoes, halved
  • 1 small English cucumber, diced
  • cup red onion, thinly sliced (quick-pickled if you like)
  • ½ cup Kalamata olives, pitted and halved
  • ½ cup crumbled feta cheese
  • ¼ cup fresh mint and/or parsley, chopped
  • Lemon wedges, for serving
  • For the sauce (choose one): Lemon-Garlic Yogurt: 3/4 cup Greek yogurt, 1 tablespoon olive oil, 1–2 tablespoons lemon juice, 1 small garlic clove grated, pinch of salt
  • Tahini Sauce: 1/3 cup tahini, 2–3 tablespoons lemon juice, 1 small garlic clove grated, warm water to thin, pinch of salt

Instructions
 

  • Marinate the steak: Whisk olive oil, garlic, oregano, cumin, salt, pepper, lemon zest, and lemon juice. Pat the steak dry and coat with the marinade. Chill for at least 30 minutes (and up to 8 hours). Bring to room temp for 20 minutes before cooking.
  • Prep the base: Cook rice, quinoa, or couscous according to package directions. Fluff, then stir in olive oil, parsley or dill, and a pinch of salt and pepper. Keep warm or let cool to room temp.
  • Make the sauce: Stir together your chosen sauce ingredients until smooth. Thin the tahini with warm water to a drizzleable consistency. Taste and adjust salt and lemon.
  • Chop the toppings: Halve tomatoes, dice cucumber, slice red onion, pit and halve olives, and crumble feta. Toss tomatoes and cucumber with a pinch of salt, pepper, and a few drops of olive oil if you like.
  • Cook the steak: Heat a large skillet or grill pan over medium-high until very hot. Add a thin film of oil if needed. Sear steak 3–5 minutes per side for medium-rare, depending on thickness. Aim for an internal temp of 130–135°F (54–57°C) for medium-rare.
  • Rest and slice: Transfer steak to a cutting board and rest 5–10 minutes. Slice thinly against the grain so it stays tender.
  • Assemble the bowls: Add a scoop of herbed grain to each bowl. Top with steak slices, tomatoes, cucumber, onions, olives, and feta. Drizzle with sauce, sprinkle fresh herbs, and finish with a squeeze of lemon.
  • Taste and tweak: Add a pinch of salt, extra olive oil, or more lemon as needed. The flavors should be bright and well seasoned.