Simple 3-Ingredient Protein Bagels Recipe
These chewy, protein-packed bagels are quick to make with just three wholesome ingredients. Perfect for breakfast, snacks, or a healthy grab-and-go bite. You don’t need fancy baking skills—just mix, shape, and bake!
Ingredients
- 1 cup self-rising flour or all-purpose flour + 1½ tsp baking powder + pinch salt
- 1 cup plain Greek yogurt non-fat for fewer calories
- 1 scoop unflavored or vanilla protein powder
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix flour, protein powder, and Greek yogurt until a dough forms.
- Knead lightly on a floured surface until smooth.
- Divide dough into 4 equal pieces and shape each into a bagel ring.
- Place bagels on the prepared baking sheet.
- Brush with egg wash for a golden finish (optional).
- Bake for 18–20 minutes until golden brown.
- Cool slightly before serving.
Notes
- For gluten-free, use gluten-free self-rising flour.
- Top with sesame seeds, poppy seeds, or everything bagel seasoning before baking.
- Store in an airtight container for up to 3 days or freeze for longer freshness.
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