Smashed Chickpea Avocado Dill Pickle Sandwiches:
These sandwiches are a delicious and creamy blend of smashed chickpeas, ripe avocado, tangy dill pickles, and fresh herbs. Perfect for a quick, healthy lunch, they are full of texture and flavor without any mayo. Ready in just 10 minutes, this sandwich is a vegan-friendly crowd-pleaser packed with protein and healthy fats.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1 large ripe avocado peeled and mashed
- ¼ cup dill pickles finely chopped
- 1 tablespoon fresh lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- 4-6 slices of bread whole grain recommended
- Optional: lettuce tomato slices, sprouts for serving
Instructions
- In a bowl, mash chickpeas with avocado to desired consistency.
- Mix in chopped dill pickles, lemon juice, garlic powder, onion powder, salt, and pepper.
- Toast bread slices if desired.
- Spread the chickpea avocado mixture evenly on bread slices.
- Add optional lettuce, tomato, or sprouts.
- Assemble sandwiches and serve immediately.
Notes
For extra crunch, add finely diced celery or red onion. The lemon juice helps prevent avocado browning. Store leftovers in an airtight container and consume within 2 days. Great also as a dip or salad topping.