The Best High-Protein Meals for Muscle Gain & Weight Loss
We’ll explore high-protein meals for muscle gain and fat loss, including vegetarian options, easy recipes, and a 7-day muscle gain diet plan. Whether you’re a beginner or a seasoned gym-goer, these meals will help you fuel your body and reach your goals faster.
Ingredients
- 2 boneless skinless chicken breasts
- 1 cup jasmine rice
- 2 cups broccoli florets
- 1 cucumber thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds optional
- Salt and pepper to taste
Instructions
- Cook the jasmine rice according to package instructions.
- In a small bowl, mix soy sauce and honey to create the glaze.
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 6-7 minutes per side until fully cooked.
- Remove chicken from skillet and let it rest before slicing.
- In the same skillet, add broccoli florets and sauté for 3-4 minutes until tender.
- Return sliced chicken to the skillet and pour the glaze over.
- Cook for an additional 2 minutes, ensuring the chicken is well-coated.
- Assemble the bowls by placing rice at the bottom, followed by glazed chicken, sautéed broccoli, and sliced cucumber.
- Garnish with sesame seeds if desired and serve warm.
Notes
- For added protein, consider incorporating tofu or a boiled egg.
- Adjust the sweetness of the glaze by varying the honey quantity.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.