If you’re looking for a healthy, no-bake snack that captures the cozy flavors of fall, these pumpkin pie energy balls are a must-try! Made with real pumpkin, oats, and warm spices, these energy balls are not only delicious but also packed with fiber, protein, and healthy fats.
Here’s why you’ll love this recipe:
- No-Bake & Super Quick: Ready in just 10 minutes with minimal effort.
- Nutritious & Healthy: Made with whole ingredients and no refined sugar.
- Perfect for Meal Prep: Store well in the fridge for a grab-and-go snack.
- Naturally Vegan & Gluten-Free: No dairy, no gluten—just pure goodness!
Whether you need a pre-workout boost, a quick breakfast, or a healthy dessert, these pumpkin energy balls are perfect!
Ingredients You’ll Need for Pumpkin Pie Energy Balls
You only need a few pantry staples to make these delicious energy bites.
Main Ingredients
- 1 cup rolled oats (or quick oats)
- ⅓ cup pumpkin puree (not pumpkin pie filling)
- ¼ cup almond butter (or peanut butter)
- 3 tbsp maple syrup (or honey)
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- ¼ tsp cinnamon
- 1 tbsp chia seeds (optional, for extra fiber)
- 2 tbsp ground flaxseed (optional, for added nutrition)
Optional Mix-Ins & Toppings
- ¼ cup mini chocolate chips (for a sweet twist)
- 2 tbsp chopped pecans or walnuts
- Unsweetened shredded coconut for rolling
- A pinch of sea salt to enhance flavor
Pumpkin Pie Energy Balls Step-by-Step Instructions
These pumpkin energy balls come together in just a few simple steps!
1️⃣ Mix the Ingredients
- In a large bowl, combine oats, pumpkin puree, almond butter, maple syrup, vanilla, pumpkin pie spice, cinnamon, chia seeds, and flaxseed.
- Stir well until a sticky dough forms.
2️⃣ Add Mix-Ins (Optional)
- If using chocolate chips or nuts, fold them into the dough.
3️⃣ Form the Energy Balls
- Scoop about 1 tablespoon of the mixture and roll it into a ball using your hands.
- Repeat until all the dough is used.
4️⃣ Chill for Better Texture
- Place the energy balls on a plate or baking sheet.
- Refrigerate for 20-30 minutes to firm up.
5️⃣ Enjoy & Store
- Once chilled, enjoy immediately or store for later!
Recipe Tips & Variations
Here are some tips to customize this recipe based on your taste and dietary needs.
Healthy Substitutions
- Swap almond butter for cashew or peanut butter for a different flavor.
- Use gluten-free oats to keep the recipe gluten-free.
- Replace maple syrup with date syrup for a natural alternative.
Flavor Variations
- Chocolate Pumpkin Energy Balls: Add 1 tbsp cocoa powder for a rich flavor.
- Coconut Pumpkin Bites: Roll the energy balls in shredded coconut.
- Protein Boost: Add 1 scoop of vanilla protein powder for extra protein.
Make it Crunchy!
- Mix in crushed pecans, walnuts, or sunflower seeds for a nice crunch.
You May Want to Read More Recipes:-
- Simple Turkey Pumpkin Chili Recipe
- Effortless Pumpkin Dip Recipe
- Creamy Vegan Pumpkin Pasta Sauce Recipe
- Easy Oatmeal Cookie Recipe
- Dragon Beard Candy Recipe
Storage & Serving Suggestions
These energy bites are great for meal prep and can be stored for days!
How to Store
- Refrigerator: Keep in an airtight container for up to 1 week.
- Freezer: Freeze for up to 3 months. Simply thaw for 5 minutes before eating.
When to Enjoy Them
- As a quick breakfast on busy mornings.
- As a pre- or post-workout snack.
- With a cup of coffee or tea for an afternoon energy boost.
Nutrition Information (Per Energy Ball)
Here’s an estimated breakdown per serving (makes about 12 balls):
- Calories: 90
- Protein: 3g
- Carbs: 10g
- Fat: 5g
- Fiber: 2g
Note: Nutrition may vary based on ingredient choices.
FAQs about Pumpkin Pie Energy Balls
Can I make these ahead of time?
Yes! These Pumpkin Pie Energy Balls store well in the fridge for up to a week.
Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats won’t work because they’re too hard and chewy. Stick to rolled oats or quick oats.
Can I make this nut-free?
Yes! Use sunflower seed butter instead of almond butter.
Why are my energy balls too sticky?
If the dough is too wet, add more oats or ground flaxseed until the texture is right.
Can kids eat these?
Absolutely! These are kid-friendly and packed with nutritious ingredients.
No-Bake Healthy Pumpkin Pie Energy Balls Recipe
Ingredients
- 1 cup rolled oats
- ⅓ cup pumpkin puree
- ¼ cup almond butter
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- ¼ tsp cinnamon
- 1 tbsp chia seeds optional
- 2 tbsp ground flaxseed optional
Optional Mix-Ins
- ¼ cup mini chocolate chips
- 2 tbsp chopped pecans or walnuts
- Unsweetened shredded coconut for rolling
Instructions
- Mix all ingredients in a bowl until a sticky dough forms.
- Fold in mix-ins like chocolate chips or nuts (if using).
- Roll into small balls using about 1 tablespoon of dough per ball.
- Chill in the fridge for 20-30 minutes to firm up.
- Enjoy immediately or store in the refrigerator for later.
Notes
Make-Ahead Tips
- These pumpkin pie energy balls are perfect for meal prep and last for a week in the fridge.
- If freezing, store them in a ziplock bag and thaw as needed.
Best Ways to Serve
- Enjoy as a quick snack or breakfast on the go.
- Serve with yogurt, fruit, or coffee for a balanced snack.
