If you’re looking for a delicious, easy, and healthy breakfast or snack option, you’ll love this high-protein Greek yogurt bagels recipe. These bagels are soft, chewy, and packed with protein, thanks to the Greek yogurt in the dough. They’re perfect if you want a healthier alternative to regular bagels without sacrificing taste or texture.
In this step-by-step guide, you’ll learn how to make these bagels at home with just a few simple ingredients. We’ll also share tips on how to customize them, store them, and enjoy them throughout the week. Let’s get started and bake a batch of these nutritious bagels today!
Why Choose Greek Yogurt Bagels?
Healthier Option
Greek yogurt bagels have more protein and less fat than traditional bagels. They also contain probiotics from the yogurt, which are good for your gut.
Easy to Make
You don’t need yeast, proofing time, or fancy equipment. This recipe is quick and beginner-friendly.
Versatile
You can enjoy them plain, add your favorite toppings, or even use them to make sandwiches.
Ingredients You Need
Here are the basic ingredients for this high-protein Greek yogurt bagel recipe:
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 1 cup self-rising flour
- 1 egg (for egg wash)
- Optional:
- 1 tablespoon honey (for a slightly sweet taste)
- Pinch of salt (if your flour isn’t salty enough)
- Your favorite bagel toppings
If you don’t have self-rising flour, you can make it at home by mixing:
- 1 cup all-purpose flour
- 1 ½ teaspoons baking powder
- ¼ teaspoon salt
Step-by-Step Recipe
Step 1: Mix the Dough
- In a large bowl, combine the self-rising flour and Greek yogurt.
- Mix with a spoon or your hands until the dough comes together.
- Knead the dough for about 1–2 minutes on a lightly floured surface until smooth.
Step 2: Shape the Bagels
- Divide the dough into 4 equal pieces.
- Roll each piece into a long rope and connect the ends to form a bagel shape.
- Place the shaped bagels on a baking sheet lined with parchment paper.
Step 3: Bake the Bagels
- Preheat your oven to 375°F (190°C).
- Beat the egg and brush it over the tops of the bagels for a shiny golden crust.
- Add your favorite toppings (like sesame seeds or everything bagel seasoning).
- Bake for about 25–30 minutes or until golden brown.
- Let them cool slightly before serving.
Topping Ideas
You can make your bagels even more delicious by adding toppings before baking:
Classic Toppings
- Sesame seeds
- Poppy seeds
- Everything bagel seasoning
- Sea salt
Sweet Toppings
- Cinnamon and sugar
- Honey drizzle
- Dried fruit pieces
Savory Toppings
- Grated cheese
- Garlic powder
- Herbs like rosemary or thyme
Tips for Perfect Bagels
Use Thick Greek Yogurt
Make sure you’re using thick Greek yogurt, not regular yogurt, to keep the dough from being too wet.
Don’t Over-Knead
Knead just enough to bring the dough together. Over-kneading can make the bagels tough.
Egg Wash is Key
Brushing with egg before baking gives the bagels a beautiful golden color and helps toppings stick.
Cool Before Cutting
Let the bagels cool for a few minutes after baking so they finish setting and slice cleanly.
How to Store and Freeze
Storing
- Store bagels in an airtight container at room temperature for up to 2 days.
- For longer storage, keep them in the refrigerator for up to 5 days.
Freezing
- Once cooled, wrap each bagel in plastic wrap and place them in a freezer-safe bag.
- Freeze for up to 3 months.
- To reheat, thaw at room temperature or toast straight from frozen.
FAQs
1. Can I use whole wheat flour instead?
Yes, you can use whole wheat flour, but the bagels might be a little denser. You can also mix half whole wheat and half all-purpose for a lighter texture.
2. What kind of Greek yogurt works best?
Plain, unsweetened, and thick Greek yogurt works best. Low-fat or non-fat versions are fine, but avoid flavored or runny yogurts.
3. Do I need to boil these bagels?
No! That’s the beauty of this recipe. Traditional bagels are boiled, but these bake beautifully without boiling.
4. Can I make the dough in advance?
Yes, you can make the dough a few hours ahead and keep it wrapped in the fridge until you’re ready to shape and bake.
5. How much protein is in one bagel?
On average, one bagel contains about 8–12 grams of protein, depending on the type of Greek yogurt and flour you use.
Related Recipes
- Easy Freezer Breakfast Sandwich Recipe
- French Toast Pizza Bake
- Top 8 Ultimate Keto-Friendly Breakfast Recipes
Final Thoughts
This high protein Greek yogurt bagels recipe is a simple, healthy, and delicious way to enjoy bagels at home. With just a few ingredients and no special tools, you can whip up a batch of fresh, warm bagels anytime you want. Customize them with your favorite toppings, serve them with cream cheese or eggs, and enjoy a satisfying meal that’s both nutritious and tasty.
Bake these bagels today and discover just how easy and rewarding homemade baking can be!
High-Protein Greek Yogurt Bagels Recipe
Ingredients
- 1 cup Greek yogurt full-fat or non-fat
- 1 ½ cups self-rising flour
- 1 large egg for egg wash
- 1 tsp salt
- 1 tbsp honey optional
- Sesame seeds or poppy seeds
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, combine Greek yogurt and self-rising flour to form a dough.
- Knead dough for about 2 minutes until smooth.
- Divide dough into 6 portions and shape each into a bagel.
- Place the bagels on a parchment-lined baking sheet.
- Brush each bagel with the beaten egg and top with seeds if desired.
- Bake for 18-20 minutes, until golden brown.
- Let cool before serving.
Notes
- You can substitute self-rising flour with 1 ½ cups all-purpose flour and 1 ½ tsp baking powder.
- Add your favorite toppings like garlic, onion, or cheese.
- These bagels can be frozen for up to 3 months!
