Go Back
Healthy Cookies – No Sugar, No Flour

Healthy No Sugar, No Flour Cookies: Easy, Delicious Recipe

Eman Brooks
These healthy cookies are made without any refined sugar or flour, featuring wholesome natural ingredients like nut butter and oats. Soft, chewy, and packed with nutrition, they are perfect guilt-free treats for any time of day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Snack / Dessert
Cuisine Healthy / Gluten-Free / Paleo
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup almond butter or any nut/seed butter no sugar added
  • ¾ cup allulose or preferred sugar substitute or ½ cup sugar-free maple syrup
  • 1 large egg room temperature
  • Optional: ½ teaspoon baking soda for thicker cookies
  • Optional: ½ cup sugar-free chocolate chips or nuts

Instructions
 

  • Preheat oven to 350°F (180°C). Line baking sheet with parchment paper.
  • In a bowl, mix almond butter, sugar substitute, and egg until smooth and well combined.
  • If using, stir baking soda and chocolate chips or nuts into dough.
  • Scoop dough into balls (about 2 tablespoons each), place on baking sheet 3 inches apart.
  • Flatten each ball gently with fork or hand.
  • Bake for 10-12 minutes until edges are just golden but center remains soft.
  • Remove from oven and cool completely on the baking sheet to set.

Notes

  • Do not overbake as cookies continue to firm up while cooling.
  • Chilling dough for 30-40 minutes helps reduce spreading.
  • Store in airtight container at room temperature or in fridge for longer freshness.
  • Make eggless by substituting with flax egg or your favorite egg substitute.

    DID YOU MAKE THIS EASY RECIPE?

    If you have, then share it with us by sending a photo. We’re excited to see what you’ve made
Keyword healthy cookies no sugar no flour ingredients, healthy no sugar no flour energy cookies, Healthy No Sugar, No Flour Cookies: